Yearly Archives: 2012

New Years Resolutions by the Cleveland Clinic

Ways-to-prevent-heart-disease (1)I am only quoting two areas of  “What Should Your 2013 Resolutions Be for 2013″ as reported by the HealthHub of  The Cleveland Clinic. I highly recommend the entire article for women (and much of it for men) available by … Read the rest

Posted in Weight Loss

The Tradition of Toasting for Auld Lang Syne

3D-Happy-New-Year-2013-Wallpaper-150x150

I know one likes to toast the New Year. If I can be so bold as to suggest limiting how much one imbibes, try just wetting your lips. It isn’t that I want to be a wet blanket but if … Read the rest

Posted in Weight Loss

Don We Now Our Gay Apparel, fa la la, la la la, la, la, la

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It’s that most wonderful time of the year. “New Year’s Resolutions”  The two, most resolved, are to lose weight (get healthy) and make more money.

I don’t know if you are like me but I suspect many of us share … Read the rest

Posted in Weight Loss

Essential Sterols and Soluble Fiber Explained

Veggie PictureMy doctor, kind of a brilliant country old timer doctor, has offered me two pieces of advice, over the years. 1. Do diet first! and 2. Ice cream is death in a bucket.

We all know that we should eat … Read the rest

Posted in Cardiovascular Health, Eating and Longer Life Tips, Exersize and Stay Young, Reducing Cholesterol, Weight Loss Tagged with: , , ,

’twas the Day of Christmas where Special Rules Apply

Christmas-Tree-300-pixels-webThis is a day of festivity and feasting.

Enjoy anything you like but be aware of the portion size.

Don’t worry a lot just use your good common sense.

I’m off to make breakfast.

At least we’ll start the day … Read the rest

Posted in Weight Loss

Santa did you forget my present?

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Posted in Weight Loss

Merry Christmas!

and Happy New Year, to come.

Ami… Read the rest

Posted in Weight Loss

What Does Freedom Mean to You?

At the start of your journey with Transformation Station, I asked if you would work hard for freedom. I came across this TED talk which is much more eloquent. It is not a patriotic question, necessarily, in this context.

It … Read the rest

Posted in Weight Loss Tagged with: ,

Sage Career Advice brought to us by TED

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A Civilian Questions an Expert; “How Does It Work?”

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