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Essential Sterols and Soluble Fiber Explained

Veggie PictureMy doctor, kind of a brilliant country old timer doctor, has offered me two pieces of advice, over the years. 1. Do diet first! and 2. Ice cream is death in a bucket.

We all know that we should eat … Read the rest

Posted in Cardiovascular Health, Eating and Longer Life Tips, Exersize and Stay Young, Reducing Cholesterol, Weight Loss Tagged with: , , ,